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Pilates Assessment: Practical Pilates Guide for Body Transformation
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Pilates assessment is a fundamental process to ensure the safety and effectiveness of the practice. It involves a complete analysis of the student, considering their goals, health history, posture and physical capacity.
Assessment steps:
Anamnesis: A detailed interview to collect information about the student's health history, complaints, goals and lifestyle.
Postural assessment: An analysis of the student's posture in different planes (frontal, sagittal and transverse) to identify deviatio...
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