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Pilates - Essential Training for the Athlete

By Sandee Lea
eBook
$15.99
By Sandee Lea
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Pilates-Essentail Training for the Athlete, is an informative book that covers the history of Pilates, and explains the how and why the Pilates method is beneficial to everyone whether you are a season athlete or enjoying life recreationally. This book gives a detail description on how to contract and train the "Core" effectively to help eliminate back pain, improve your strength, flexibility,mobility, and prevent injury. The author, Sandee Lea has practice Pilates all of her life and has b...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga