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Pilates for Beginners

By Denis Kennedy, Dominique Jansen, Sian Williams
Hardcover
$44.47
By Denis Kennedy, Dominique Jansen, Sian Williams
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This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

Categories

Teens & YAHealth & Medicine - TeensDiet & Fitness - TeensFitness and exercise for teenagers->Teen nonfiction