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Pilates Fusion: Well-Being for Body, Mind, and Spirit

By Shirley Archer, Nicole Kaufman (Illustrator)
eBook
$14.99
By Shirley Archer, Nicole Kaufman (Illustrator)
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A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, point...

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Diet, Health & FitnessExercise & FitnessExercise - General