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People of the present age are preoccupied with their respective endeavors. They want to keep up with the fast pace of the contemporary life. They often end up fatigued. They take no time to relax. They sacrifice even their precious sleeping time until their body gives in to dizziness and cramps.

Many times, they skip meals or eat in a rush. They are always armed with alarm clocks, appointment pads, or planner calendars to keep their feet on the go. Don't they know that keeping up to the fast...