Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices

A practical guide to working with the principles of polyvagal theory beyond the therapy session.



Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.



These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the...