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Polyvagal Theory: A Practical Guide to Regulating Your Nervous System, Healing Trauma, and Finding Safety in Your Body and Relationships
Audiobook
$9.97
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This audiobook is narrated by a digital voice.
"Polyvagal Theory: A Practical Guide to Regulating Your Nervous System, Healing Trauma, and Finding Safety in Your Body and Relationships" reveals the body-first approach that helps you decode your nervous system's signals and respond effectively - while most anxiety books keep you trapped in techniques designed for people who aren't you or shame-based "you should be able to handle this" messages that ignore your biology!
Discover the proven fram...
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