Polyvagal Theory Made Simple: Learn how your Nervous System Works to Unleash the Healing Power of the Vagus Nerve with Self-help Exercises to Significantly Reduce Anxiety, Stress and other Diseases

Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading.

The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at ...