Polyvagal Theory: Healing Power of Your Vagus Nerve to Feel Safe (How to Understand the Autonomic Nervous System and the Power of Understanding)

This audiobook is narrated by a digital voice.

If you are a person who is more prone to stress and easily gets anxious, then you should seek help in this regard as stress is a common disability in today's world. If you have unsolved trauma in your past, we may live in a phase of perpetual fight-or-flight. However, due to stress and anxiety, you are suffering from various mood swings and tension, which can cause problems in your relationships with others.

This book will help you release your ...