POLYVAGAL THEORY , THE: A COMPREHENSIVE GUIDE TO UNDERSTANDING THE AUTONOMIC NERVOUS SYSTEM, REDUCE ANXIETY, DEPRESSION, STRESS AND HEALING THE VAGUS NERVE

This Nerve Is More Critical Than Previously Thought , So Take Care Of It!

Since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system regulates our physical reactions as well as our emotional reactions, a lot of research and testing has gone into this theory to show how the functioning of our nervous system contributes to our physical and mental health.

The results were mind-blowing, as the vagus nerve was actually found to hold the key to healthy physi...