Polyvagal Toolbox: 50 Polyvagal Exercises for Safety and Connection

This audiobook is narrated by a digital voice.

In this groundbreaking audio guide, you are taken step by step through:

• The foundational concepts of the vagus nerve and its critical role in our sense of safety, our response to stress, and how we connect with others.
• The fundamentals of the autonomic nervous system, uncovering how trauma can lead to its dysregulation and how Polyvagal Theory offers a road map to recovery and emotional stability.

The audiobook transcends mere explanation, gener...