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Poor Posture, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions
By Kenneth Kee
eBook
$2.99
By Kenneth Kee
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Importance of good posture:
Good posture allows the best movement of force through the body so the musculoskeletal system can function properly and protect against injury and deterioration.
If the spine is not held upright, the internal organs are crowded into less space which can reduce their effectiveness.
Good posture is the proper alignment of body parts which is supported by the right amount of muscle tension against gravity
A good posture allows you to breathe better, and as a result decr...