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Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

By David Nordmark
eBook
$4.95
By David Nordmark
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Discover How Isometric Exercises Can Give You The Body Of Your Dreams

Building muscle and strength using nothing but self-resistance is possible. Here’s how.

Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alex...

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Diet, Health & FitnessExercise & FitnessExercise - General