Power to the Paddle: : Exercises to Improve your Canoe and Kayak Paddling

This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.- Learn exercises to develop core stability and strength- Develop a personal fitness program- Maintain better posture in your boat- Gain endurance to handle long days in the boat- Reduce tension in your shoulders and low back- Protect your body against common ...