Powerlifting: Mastering the Skills for an Empowered Body and Life (Mastering the Three Lifts for Maximum Strength and Optimal Performance)
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This book contains proven steps and strategies on how to incorporate powerlifting into any training program, and gain success in powerlifting competition.Frequently misunderstood, sometimes ridiculed, but passionately embraced by those who do it, powerlifting is a sport of seemingly contrasting principles. Powerlifters are a tight knit community, willing at almost any time to help one another, while at the same time are highly competitive, driving themselves to new limits all the time. The ...























