Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan

This is an in-depth collection of classic breath techniques from the Kundalini Yoga teachings to exalt the human spirit.

Compiled and illustrated by Harijot Kaur, it shares up to 100 different meditations using various types of praanayam practices, such as segmented breath, whistle breath, sipping the breath, alternating nostrils and more. It brings clear and concise instructions on the bhandas-the locks-which support the breath and its movement, and fascinating tips on the vayus, the nadis...