Practical Karate Volume 1: Fundamentals of Self-Defense
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"Simple, clear, easy to learn
Dispenses with hours of needed to practice for the professional
Outstanding primer on selfdefense." Marine Corps Gazette
Practical Karate: Fundamentals of SelfDefense is the first volume in the classic sixvolume series by Masatoshi Nakayama and Donn Draeger. Written for those too busy to devote hours a day to Karate training, it is a serious introduction to the basic elements of self defense.
Excerpts from Practical Karate:
"The secrets of selfdefense can be...























