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Practical Lessons In Yoga -- Yoga Lessons From Beginner Up~Meditation!~ Great Ebook

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CONTENTS
Publishers' Note
Preface
The Universal Prayer
Introduction

LESSON
I. Yoga And Its Objects
II. Yoga Sadhana
III. Yogic Discipline
IV. Yogic Diet
V. Obstacles in Yoga
VI. Yoga-Asanas
VII. Pranayama
VIII. Concentration
IX. Meditation
X. Samadhi
XI. The Serpentine Powers
XII. Spiritual Vibrations And Aura
APPENDIX I
Daily Routine For Aspirants
APPENDIX II
Yoga And Science
Glossary
Lesson I - YOGA AND ITS OBJECTS
Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so ...