Premium & Rewards Members Earn Double Stamps Shop Now Ends 7/5Premium & Rewards Members Earn Double Stamps Shop Now Ends 7/5
Add Item to wish listAdd Item to wish list
Read sample

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

By Benjamin W. Decker
Paperback
$12.99
By Benjamin W. Decker
Coin

Now through 9/7, Premium & Rewards Members Earn Double Stamps! 10 stamps = $5 reward.

Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.

Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

Unlock the power of meditation with an easy 10-day plan

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before.

Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for ...

Categories

New Age & Alternative BeliefsSelf-Help & RelationshipsHealingPsychological Self-HelpMeditationMental & Spiritual HealingStress & Anxiety Management - Self-Help