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Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
By Ruth A. Baer
eBook
$2.99
By Ruth A. Baer
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Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity.
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