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Pratica di Yoga classico. Sequenza di base

By Fabio milioni, Liliana Bordoni
eBook
$4.99
By Fabio milioni, Liliana Bordoni
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Esistono infinite definizioni dello Yoga. Patañjali così lo da descritto negli Yogasūtra: Yogaś chitta vṛtti nirodhaḥ. Così tradotto da Śrī Svāmī Sivananda: Yoga è il controllo delle modificazioni della mente.Il metodo dello Yoga, parte integrante del Sanātana Dharmā2 सनातन धमार्, è strutturato in otto aṅga अङ्ग (componenti, parti, membra, ausili, aiuti), compenetrati tra loro: Yama यम, Niyama Ǔनयम, Āsana आसन, Prāṇāyāma प्राणायाम, Pratyāhāra प्रत्याहार, Dhāraṇā धारणा, Dhyāna ध्यान, Samādhi....

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga