Pregnancy Do's and Don'ts: The Smart Woman's A-Z Pocket Companion for a Safe and Sound Pregnancy

For when you need the facts—not fear—about what food, drinks, activities, and procedures you should avoid during each month of your pregnancy.

Over the years, Dr. Elisabeth Aron has soothed the worries of many soon-to-be moms who have come to her with questions such as:

• Can I exercise during my first trimester?
• Is canned tuna safe to eat throughout my pregnancy?
• Do self-tanners contain chemicals I should be worried about?
• I have to fly for work during my second trimester. Is this safe...