Premature Ejaculation: Overcoming Shame, Anxiety, and Low Self-Esteem (Control Total Serie, #5)

Premature ejaculation is not just a physical problem. For most men, the psychological dimension — shame, performance anxiety, self-monitoring, avoidance — becomes the main obstacle to recovery.

This book addresses that dimension directly.

Using cognitive behavioral therapy (CBT) techniques adapted for sexual dysfunction, you'll learn how to identify and interrupt the cognitive patterns that maintain the problem, reduce anticipatory anxiety before sex, stop self-monitoring during intimacy, reb...