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Premiers pas dans la méditation

By Éditions Mahayana
Narrated by: Catherine Cipan, Vénérable Détchèn, Axel Polin
Unabridged — 1 hours, 40 minutes
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with B&N Audiobooks Subscription
By Éditions Mahayana
Narrated by: Catherine Cipan, Vénérable Détchèn, Axel Polin
Unabridged — 1 hours, 40 minutes
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Ce livre audio est idéal pour quiconque désire goûter à la méditation et progresser à son rythme.

Vous serez guidé, pas à pas, au travers d'une série de 12 méditations qui vous permettrons d'apprendre à vous apaiser, à vous centrer et vous permettrons de développer concentration et attention. Partant d'un travail sur le souffle, les 12 méditations que nous vous proposons évolueront progressivement vers des méditations analytiques et de visualisation.

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