Jane Fonda has won two Academy Awards, but perhaps her memorable film appearances occur in her two-dozen exercise videos, including a pair released just last year. Now 73, this human dynamo has inspired millions of viewers to regard their mature years not as a wobbly decline, but a continual ascent. Her Prime Time challenges readers to enhance every aspect of their physical, mental, social, and spiritual wellbeing. Filled with specific information and new research, this book shows how women and men can flourish as they move past mid-life. Making the most of the second half of your life.
Now in her 70s, acclaimed actress and fitness personality Fonda (My Life So Far) wants to help people realize the potential of their later decades and redefine their elder years as a "third act" rather than a slow decline into infirmity and illness. In this accessible memoir and guide, she directs readers toward ways to keep their golden years happy through diet and exercise, mental resiliency, friendships, money, sexuality, relationships, and spiritual evolution. Fonda has clearly done her research, providing especially timely advice about suitable forms of exercise and dietary change (complete with diagrams and workout guides). However, advice about financial planning and retirement is scant, and wouldn't be useful to those who are already at retirement age. Readers will empathize with Fonda's laudable mission to change the cultural perception of aging, and enjoy her appealing, straightforward tone. Her older female readers will likely feel that she speaks directly to them. (Aug.)
“Reassuring . . . upbeat . . . Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”—Los Angeles Times
“A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance.”—The New York Times
“Warm, informative, and incredibly life affirming.”—Woman’s Day
“Read this, age gracefully.”—InStyle
Fonda's (My Life So Far) latest book on aging is a pleasant departure from the usual celebrity publications. She candidly talks about turning 70 and offers readers a step-by-step guide to create a "life review" to help plan for the road ahead. Her advice for successfully aging in "Act III" of life doesn't differ from the usual stuff seen on TV shows and in magazines: get enough sleep, don't abuse alcohol, exercise regularly, etc. Her most insightful contribution is to challenge women to break stereotypes of aging, to contribute to society financially, and to share the kinds of experiences that only seniors can give. It's an upbeat, informative book that any female boomer would enjoy reading. [See Prepub Alert, 3/7/11.]
Now in her early 70s, celebrity icon Fonda (My Life So Far, 2006, etc.) is embracing what she refers to as Stage Three of life.
The author assures readers that aging is an enlightening experience when approached with a positive perspective.She invites us to visualize life not as an arch, "taking us from childhood to a middle peak of maturity, followed by a decline into infirmity," but rather as a staircase that symbolizes "our potential for upward progression toward wisdom, spiritual growth, learning, toward...consciousness and soul." Interweaving heartfelt personal anecdotes about her struggles and successes in life, and those of others close to her, with cited research conducted by a variety of specialists, Fonda offers a comprehensive guide to living life to the fullest, particularly beyond middle age. She thoroughly addresses all the essential components that contribute to one's physical, mental, emotional and spiritual health, such as fitness, nutrition, meditation, romantic love and sex, friendship and financial planning. With a sincere determination to redefine society's perception of life beyond middle age, Fonda advocates for a group whose contributions to society are often underestimated and undervalued. Although geared toward those 60 years of age and over, the author's wealth of wisdom can benefit readers of any age who want to proactively prepare for their future.
An inspirational and highly informative guide to living the second half of life with enthusiasm and buoyancy.