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Principles and Practice of Weight and Strength Training

By Greg Weller
eBook
$16.49
By Greg Weller
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The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability ex...

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SportsOther SportsSports - GeneralCoaching - Sports * General