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Progressive Muskelrelaxation - Anleitung nach Edmund Jacobson (Ungekürzte Lesung)

By Maja Günther, Claudia Morgenstern
Narrated by: Herbert Schäfer
Unabridged — 1 hours, 1 minutes
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By Maja Günther, Claudia Morgenstern
Narrated by: Herbert Schäfer
Unabridged — 1 hours, 1 minutes
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Die progressive Muskelrelaxation zählt heute neben Yoga und Autogenem Training zu den beliebtesten und angesehensten Entspannungsmethoden, um psychische und physische Ausgeglichenheit zu erlangen und Überlastungserkrankungen vorzubeugen. Dieses Hörbuch bietet eine Kurzanleitung für Eilige sowie eine ausführliche Anleitung, deren Auswirkungen Sie wohltuend und nachhaltig spüren werden. Maja Günther ist diplomierte Soziologin, Vortragsreferentin, Coach und Dozentin. Claudia Morgenstern ist ni...

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