Protein and You

How many times has your mom told you to eat something because it has protein? She's right.
It's important to eat protein every day. But do you know why?
What do proteins do for you? What are complete and incomplete proteins?
Proteins are a source of heat and energy for the body. Your body can take protein and convert it to energy. That energy generates heat.
Proteins also give you amino acids. What are amino acids, you ask?
Amino acids are building blocks for your body. They help your body to gr...