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Protein Intake Facts

By Cassian Pereira, AI (Translator), AI (Illustrator)
eBook
$6.99
By Cassian Pereira, AI (Translator), AI (Illustrator)
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Protein Intake Facts offers an in-depth, science-backed exploration of protein's crucial role in achieving optimal body composition, specifically focusing on muscle retention and fat loss.
The book highlights how strategic protein intake impacts muscle protein synthesis (MPS) and influences satiety, contributing to metabolic rate and effective fat loss.
It challenges conventional dietary guidelines by providing updated recommendations based on the latest scientific research, emphasizing the...

Categories

Diet, Health & FitnessHealthHealth - General & Miscellaneous