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Protocols: An Operating Manual for the Human Body
Hardcover
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Notes From Your Bookseller
With a glistening resume to speak to his knowledge of the human brain, Andrew Huberman has taken to the page to bring you all the important do's and don'ts for facing stress and whatever else life throws at you.
From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more.
The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Second, through targeted behaviors—specifi...
The power of your physiology can be harnessed in two complementary ways. First, through a set of foundational behaviors—core practices that substantially improve your day-to-day mental and physical state. Second, through targeted behaviors—specifi...
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