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Psyched to Be Skinny: How to Stop Emotional Eating, Enjoy Healthy Weight Loss & Keep It Off for Life!

By Dr. Denise Wood, Susie Garcia
eBook
$4.97
By Dr. Denise Wood, Susie Garcia
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Not everyone who struggles with unhealthy eating habits fits into one category. Everyone eats for different reasons--and figuring out what those reasons are is the fi rst step toward being healthy
without going hungry.

In Psyched to Be Skinny, Doctor of Clinical P Psychology Denise Wood and nutritionist Susie Garcia offer tips tailored to your specific eating "type," suggested workouts and recipes, and solution-focused and cognitive behavioral exercises--a whole arsenal of tools that will he...

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Diet, Health & FitnessDiet & NutritionHealthDiets - General & MiscellaneousHealthy Living