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Psyched to Be Skinny: How to Stop Emotional Eating, Enjoy Healthy Weight Loss & Keep It Off for Life!

By Dr. Denise Wood
eBook
$4.97
By Dr. Denise Wood
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Not everyone who struggles with unhealthy eating habits fits into one category. Everyone eats for different reasons—and figuring out what those reasons are is the first step toward being healthy without going hungry. In Psyched to Be Skinny, Doctor of Clinical P Psychology Denise Wood and nutritionist Susie Garcia offer tips tailored to your specific eating "type," suggested workouts and recipes, and solution-focused and cognitive behavioral exercises—a whole arsenal of tools that will help...

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousNutrition - Popular Works