Psychological calm...techniques to control nerves

This book is a guide for those suffering from psychological stress, as it deals with how to deal with the symptoms resulting from nervous tension, which can be more exhausting than the physical diseases themselves, reviewing the main causes of these symptoms, which are often linked to fear and anxiety that can paralyze the ability. On daily work. The author provides tips for dealing with difficult situations that raise anxiety, through breathing control and relaxation techniques, which can ...