Psychology Podcast S01E01, The - Addictions

Write you goals in life, and now imagine you didn't have to worry about failing or what others will think or say. Rewrite the goals. Can you see how anxiety shapes your goals?

It's unlikely you haven't experienced Anxiety. Although it alerts us of something that needs attention, anxiety can be very distressing and immediately shows undesirable effects on the body. Worry, procrastination, avoidance, poor confidence, over-compensation, seeking reassurance, and even repetitive checking of the p...