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Product Details
| ISBN-13: | 9781504907323 |
|---|---|
| Publisher: | AuthorHouse |
| Publication date: | 06/01/2015 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 58 |
| File size: | 15 MB |
| Note: | This product may take a few minutes to download. |
About the Author
Read an Excerpt
Pure Alkaline Fruit Water
40 Plus Fruit Water Recipes
By Byron Lovings
AuthorHouse
Copyright © 2015 Byron LovingsAll rights reserved.
ISBN: 978-1-5049-0731-6
CHAPTER 1
Lemon Lime Mint Alkaline Fruit Water
Ingredients:
1 gallon of natural alkaline spring water
1 tbsp of manuka honey
½ handful of peppermint or spearmint sprigs
2 lemons, sliced
2 limes, sliced
1 grape fruit, sliced
1 orange, sliced
Directions: cut orange and grape fruit in half, squeeze them, pour juice into pitcher, add honey and water, stir, slice lemon and lime add into mix, add mint, serve immediate, but if you desire for the lemon and lime and other fruit to infuse into the water, allow the mix to sit at room temperature for 2 to 4 hour, then serve.
Great for body detox, hydration, balancing the pH, kidney cleanser, fat burner, and a great source of natural vitamin C.
A Recipe For Fat Flush Water (Literally Flushes Fat)
Ingredients:
1 gallon of natural alkalized spring water
1 tangerine, sectioned
½ grapefruit, sliced
1 cucumber, sliced
10 to 12 peppermint or spearmint sprigs
Ice, made from natural alkalized spring water
1 lemon, juiced and sliced
1 tsp. apple cider vinegar
1 tsp. aloe vera
1 tsp. honey is optional for sweetener and
antibiotic
Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve over ice.
The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, tangerine also boost the immune system, it assist to increase the fat burning process during exercise.
Citrus Refresher and Lime, Cucumber and Mint
Ingredients
Citrus Refresher
1 lemon, thinly sliced
1 lime, thinly sliced
1 orange, thinly sliced
1.5 litres natural alkalized spring water
Lime, Cucumber and Mint
1 lime, thinly sliced
7.5cm piece cucumber, peeled, halved lengthways and finely sliced
6 to8 peppermint or spearmint sprigs
1.5 litres of natural alkalized spring water
Place all ingredient in water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve over ice.
Lemon Fruit Water Detoxer
Ingredients:
2 lemons
6-8 peppermint or spearmint sprigs
1gallon of natural alkalized spring water
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve, enjoy. After water have been alkalized, this drink would taste more refreshing after being chilled
Lemons is a great detoxer, lemons cleanses the kidneys, and rid the body of harmful toxins. Mint reduces pain, reduces digestive diseases, allergies, sore throat, and common colds. Both mint and lemons prevent diseases such as cancer and diabetes.
Raspberry Peach Kiwi Alkalized Fruit Water
Ingredients:
1 cup of raspberries
2 kiwi, sliced, peeled
4 peaches, sliced, unpeeled
1 gallon of natural alkalized spring water
Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve, enjoy.
Health Benefits of raspberries;
Raspberries have significantly high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid ... Scientific studies show that the antioxidant compounds in these berries play potential role against cancer, aging, inflammation, and neuro-degenerative diseases.
Strawberry and Pineapple Fruit Water
Ingredients:
2 cups of strawberries
2 pineapples
½ tsp cinnamon
2 tbsp of manuka honey
1 gallon of natural alkalized
spring water
Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve over ice. Garnish with sliced lemons
The health benefits of strawberries;
Researchers have recently discovered that eating about 39 strawberries a day can significantly reduce diabetic complications such as kidney disease and neuropathy. The study showed that fisetin, a flavonoid contained in abundance in strawberries, promoted survival of neurons grown in culture and enhanced memory in healthy mice, along with prevention of both kidney and brain complications in diabetic mice.
Orange Lemon Lime and Basil Alkalized Fruit Water
Ingredients:
1 gallon of natural alkalized spring water
2 oranges, sliced
2 lemons, sliced
1 lime, sliced
8 to 14 basils
Direction: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
The health benefits of oranges;Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Because of their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.
Kiwi and Strawberry Alkaline Fruit Water
Ingredients:
2 cups of strawberries
6 kiwi
6 to8 fresh mint sprigs
1 gallon of natural alkalized spring water
Directions: Slice kiwi fruit in to round shapes (width wise) Slice strawberries and take off the tops. Make slices of the strawberries. If you would like add a few mint sprigs. Fill your favorite pitcher with natural alkalized spring water and place the strawberries, kiwi's and mint. allow to the mix to sit for 4 hours to allow the flavors of the fruit to infuse the water. Fill glasses with ice and serve. For an added touch garnish the glasses with mint sprigs or sliced fruit.
Fruit Infused Coconut Water
Ingredients
32 oz coconut water
1 orange- washed and thinly sliced
1 lime- washed and thinly sliced
Directions
Pour the coconut water into a pitcher and add the fruit slices, squeezing slightly to release some of the juices. Let the juice sit for at least least 2 hours but not more than 4 to 6 hours, the rinds of the fruit can make the Coconut water bitter if left in too long.
* You can add this mixture to a smoothie in place of the water or milk for a super hydrating drink!
Herbal Alkalized Fruit Water
Ingredients:
Gallon of natural alkalized spring water
1 cucumber, sliced
1 lemon, sliced
8 sprigs of peppermint or spearmint
2 sprigs (each 2 in. long) fresh rosemary, slightly crushed
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve, enjoy.
The health benefits of lime; The peels of citrus fruits contain an inhibit or of melanin production. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach and blood. Though the exact mechanism is unknown, scientists have observed that antioxidant limonoids also cause cancer cell death. Lime juice can help prevent formation of kidney stone. Fresh or from concentrate, lime juice contains more citric acid than orange or grapefruit juice. Citric acid is a natural inhibitor of kidney stones made of crystallized calcium.
Cucumber and Lemon Alkalized Water
Ingredients:
1cucumber, sliced
1lemon, sliced
1gallon of natural alkalized spring water
Direction; Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve, enjoy.
One cup of cucumber provides 11% of vitamin K, 4% of vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and copper needs for the day.
Grapefruit and Tangerine Alkalized Fruit Water
Ingredients:
1 gallon of natural alkalized spring water
1 grapefruit, sliced
1 tangerine, sectioned
½ cucumber, sliced
4 peppermint sprigs
Ice – as much as you like
Directions:
Wash grapefruit, tangerine cucumber and peppermint sprigs.
Slice cucumber, grapefruit and tangerine (or peel).
Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
After Placing all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve, enjoy.
Blueberry Blackberry Fruit Water
Ingredients:
1 gallon of natural alkalized spring water
1 cup of blackberries
1 cup of blueberries
Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve on ice, enjoy.
Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes, and normal blood clotting.
Rosemary and thymes Fruit water
Ingredients
1 gallon of natural alkalized spring water
1 cucumber
1 lemon
2 sprigs of rosemary
1 handful thyme
1 handful mint
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
Rosemary contains carnosol which has been found in studies to be a potent anti-cancer compound. Researchers have had promising results in studies of its efficacy against breast cancer, prostate cancer, colon cancer, leukemia, and skin cancer. In one study, researchers gave powdered rosemary to rats for two weeks and found that it reduced the binding of the carcinogen given to the rats by 76% and significantly inhibited the formation of breast tumors.
Lemon Lime Alkalized Fruit Water
Ingredients:
1 gallon of natural alkalized spring water
2 lemon, sliced
2 lime, sliced
Slice lemons and limes, place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
The benefits of lemon and lime;
Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.
A Summer Refresher (Agua Fresh)
Ingredients
1 gallon of natural alkalized water
½ seedless cucumber, sliced
1 pint strawberries, sliced
1 small pink grapefruit, sliced
Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
The health benefits of grape fruit;
The fruit contains very good levels of vitamin-A (provides about 1150 IU per 100g), and flavonoid antioxidants such as naringenin, and naringin. Additionally, it is a moderate source of lycopene, beta-carotene, xanthin and lutein. Studies suggest that these compounds have antioxidant properties and are essential for vision. The total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of grapefruit is 1548 µmol TE/100 g.
Cucumber Alkalized Water
Ingredients:
1 gallon if natural alkalized spring water
2 cucumber
8 to12 basil leaves
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver. Basil leaves compose of several health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
Mint Lemon Raspberry Alkalized Fruit Water
Ingredients:
¼ cup of raspberries
¼ cup of blueberries
handful of mint sprigs
1 lemon, sliced
1 peaches, sliced
1 gallon of natural alkalized spring water
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
Fresh peaches are a moderate source of antioxidant, vitamin-C. Vitamin-C has anti-oxidant effects and is required for connective tissue synthesis inside the human body. Consumption of foods rich in vitamin C helps develop resistance against infectious agents, and help scavenges harmful free radicals. Fresh fruits are also a moderate source of vitamin-A and ß-carotene. ß-carotene is a pro-vitamin, which converts into vitamin A inside the body. Vitamin A is essential for night vision.
It is also essential for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to offer protection from lung and oral cavity cancers.
Mint Lime Blueberry Fruit Water And Lemon Strawberry Basil Fruit Water
Mint Lime Blueberry Fruit Water
Ingredients:
1 gallon of natural alkalized spring water
cup of blue berries
2 lime, sliced
handful of mint leaves
Lemon Strawberry Basil Fruit Water
1 gallon of natural alkalized
spring water cup of strawberries
2 lemons,
sliced handful
of mint leaves
Strawberry Kiwi Lime Alkalized Fruit Water
Ingredients:
½ litre of natural alkalized
spring water
½ litre of natural ginger ale (no high fructose corn syrup)
2 kiwis, sliced
½ cup of raspberries
2 limes, sliced
4 tbsp of manuka honey
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
Kiwifruit is a nutrient-dense fruit that only provides 90 calories per 148-gram serving, most of which come from the 20 grams of carbohydrates present in the fruit. A serving of kiwifruit also provides 4 grams, or 16 percent of the daily requirements, of dietary fiber, which helps to lower the risk of heart disease by decreasing blood cholesterol levels. While kiwifruit contains substantial amounts of vitamin C and folate, some of the other nutrients present in kiwifruit include potassium, magnesium, vitamin E and zinc.
Mint and Lime Alkalized Fruit Water
Ingredients:
1 gallon of natural alkalized spring water
handful of peppermint or spearmint
2 limes, sliced
Directions: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
Two thirds of our body is made up of H20 but how does that actually break down?
*The blood that flows through your body and delivers nutrients is 82% water
*The muscles that hold your bones and move your body are 75% water
*Lungs that pump oxygen crucial to your survival are 90% water
*Bones that protect your organs are 25% water
*Your brain is a whopping 76% water
BAKING SODA - BASIL - GRAPEFRUIT ALKALIZED TONIC
Ingredient:
1 gallon of natural alkalized spring water
handful basil
½ ginger
2 grapefruit, pealed, sliced
2 tbsp of baking soda
Direction: Place all ingredient in gallon sized water pitcher, allow the mix to sit at room temperature for 2 to 4 hours, stir, then serve and enjoy.
The benefits of ginger; Fights Common Respiratory Problems. If you're suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.
Pomegranate Blood Orange Punch and Herbal Wine
Ingredients:
1 orange
1 lemon
1 lime
1 medium all purpose apples, pared, cored and sliced
1 cup pitted cherries
1 cup fresh pineapple chunks
1 (750 ml) bottle herbal wine
Directions: Slice the orange, lemon, and lime into thin rounds and place them in a pitcher with the apples, cherries, and pineapple. Pour in the herbal wine and refrigerate for 2 hours of more. Chill the bottle of red wine, add ice to the pitcher, pour the wine into the pitcher. Gently crush the fruits with a spoon, then stir in the red herbal wine, add seven-up, and orange juice, for sweetener, and serve.
Blackberry Lemon Ginger Water
Ingredients:
½ pint blackberries, washed
1 knob of ginger
1 small lemon
4 cups of natural alkalized spring water
Ice, made from natural alkalized spring water
Directions: Pour the blackberries into a pitcher.
Wash the knob of ginger, then slice into thin slices, leaving the peel on.
Slice the lemon into thin slices. Put the ginger and lemon into the pitcher of blackberries. Fill with water. Using the back of a wooden spoon gently smash some of the blackberries while stirring the water. Let sit a room temperature for 2 to 4 hours. Fill with ice, stir and enjoy.
(Continues...)
Excerpted from Pure Alkaline Fruit Water by Byron Lovings. Copyright © 2015 Byron Lovings. Excerpted by permission of AuthorHouse.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Contents
Lemon Lime Mint Alkaline Fruit Water, 8,A Recipe For Fat Flush Water (Literally Flushes Fat), 9,
Citrus Refresher And Lime, Cucumber And Mint, 10,
Lemon Fruit Water Detoxer, 11,
Raspberry Peach Kiwi Alkalized Fruit Water, 12,
Strawberry And Pineapple Fruit Water, 13,
Orange Lemon Lime And Basil Alkalized Fruit Water, 14,
Kiwi And Strawberry Alkaline Fruit Water, 15,
Fruit Infused Coconut Water, 16,
Herbal Alkalized Fruit Water, 17,
Cucumber And Lemon Alkalized Water, 18,
Grapefruit And Tangerine Alkalized Fruit Water, 19,
Blueberry Blackberry Fruit Water, 20,
Rosemary And Thymes Fruit Water, 21,
Lemon Lime Alkalized Fruit Water, 22,
A Summer Refresher (Agua Fresh), 23,
Cucumber Alkalized Water, 24,
Mint Lemon Raspberry Alkalized Fruit Water, 25,
Mint Lime Blueberry Fruit Water And Lemon Strawberry Basil Fruit Water, 26,
Strawberry Kiwi Lime Alkalized Fruit Water, 27,
Mint And Lime Alkalized Fruit Water, 28,
Baking Soda - Basil - Grapefruit Alkalized Tonic, 29,
Pomegranate Blood Orange Punch And Herbal Wine, 30,
Blackberry Lemon Ginger Water, 31,
Thyme Lemon And Baking Soda Infused Water, 32,
Blueberry And Strawberry Fruit Water, 33,
Cucumber Mint Alkalized Water, 34,
Watermelon Coconut Fruit Water, 35,
Lemon And Cilantro Alkalized Fruit Water, 36,
Strawberry And Lime Alkalized Fruit Water, 37,
Flavored Ginger Ale With Blueberries, Lemon, Lime And Ginger, 38,
Raspberry Strawberry Alkalized Fruit Water, 39,
Honey Ginger And Lemon Alkalized Water, 40,
Watermelon Lemon Raspberry Alkaline Fruit Water, 42,
Blackberry Mogito Ice Water, 43,
Tropical Bright Sangria, 44,
Hot Lemon Diuretic Kidney Cleanse, 45,
Tangerine Cucumber And Strawberry Infused Water, 46,
Orange Strawberry Mint Infused Water, 47,
Ginger Orange Fruit Infused Water, 48,
Ginger Cinnamon Pear Fruit Water, 49,
Cinnamon And Honey Cool Tea, 50,
Watermelon Is Great In Assisting With Hydrating The Body, 51,