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Quick and Easy Tips For Losing 10 to 20 Pounds
By Conrad Lewis
eBook
$4.97
By Conrad Lewis
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How many calories should I be eating?
To lose weight, you can go on a 1,200- or 1,400-calorie diet. Eating that amount will work very well for weight loss. The problem is that although you can eat 1,200 calories for a few months, you can't eat that way forever. You won't be satisfied by so few calories and won't be able to keep it up.
So I have a radical idea. I think you should eat as many calories as you can. But the only way you can eat more calories is if you balance them with increased e...
To lose weight, you can go on a 1,200- or 1,400-calorie diet. Eating that amount will work very well for weight loss. The problem is that although you can eat 1,200 calories for a few months, you can't eat that way forever. You won't be satisfied by so few calories and won't be able to keep it up.
So I have a radical idea. I think you should eat as many calories as you can. But the only way you can eat more calories is if you balance them with increased e...
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