Radio Taiso Routine 3: Revitalising Standing or Sitting Exercises

The following is the third of the famous Radio Taiso exercise routines from Japan (two more slightly more vigorous routines are also available from Internal Force Fitness). It is an exercise program that does not discriminate based on age, gender or disability: it is intended for EVERYONE. No matter who you are, or what your limitations are, the EIGHT exercises in this particular routine will be effective in moving ALL parts of your body, leaving you refreshed and revitalised.

With the mini...