Raise Resilience: Teach Your Teenager Well

This practical self-help guide introduces “Psychological Fitness”-a powerful combination of mental resilience and emotional well-being that can transform how your child navigates life's challenges. It provides brain training methods that parents and teachers can adopt and use to foster skills and knowledge in children and young people, so they can successfully navigate this uncertain and ever-changing world.

Sharing simple, proven techniques developed over two decades of successful programs ...