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Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
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A beginner's roadmap to mindfulness made for the fast-paced real world.
"Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazine
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who a...