Realizing Change: Vipassana Meditation in Action

Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for listeners to learn more about its benefits.

Explained is what takes place before, during, and after a 10-day silent meditation retreat.

Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat.

This first-person account of ...