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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks: Strategies to Manage Depression, Anxiety, PTSD, OCD, and More

By Carissa Gustafson
eBook
$11.99
By Carissa Gustafson
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Accept your thoughts, start living your life with Acceptance and Commitment Therapy

Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.

Acceptance and Commitment...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders