Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

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$17.95
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Overview

If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:
  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect



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    Product Details

    ISBN-13: 9781608687848
    Publisher: New World Library
    Publication date: 04/19/2022
    Pages: 240
    Sales rank: 228,957
    Product dimensions: 5.40(w) x 8.40(h) x 0.40(d)

    About the Author

    Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, and nutrition educator. She is the founder and CEO of Solana, an herbal supplement company, and the creator of the #ReclaimingWellness education initiative, which offers education to BIPOC communities on the power of herbal medicine and plant-based living. Born and raised in Puerto Rico, Jovanka now lives in Los Angeles with her partner and her rescue cat King Buddy Kitty.

    Julieanna Hever, MS, RD, CPT, is a plant-based dietitian and the author of The Choose You Now Diet and Plant-Based Nutrition.

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