Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom

by Suzanne Scurlock-Durana

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Product Details

ISBN-13: 9781608684687
Publisher: New World Library
Publication date: 06/13/2017
Pages: 216
Sales rank: 281,799
Product dimensions: 5.20(w) x 7.90(h) x 1.00(d)

About the Author

Suzanne Scurlock-Durana’s Healing from the Core curriculum, combined with CranioSacral therapy and other bodywork modalities, creates a complete, body-centered guide to awareness, healing, and joy. She is also the author of Full Body Presence. She teaches around the world and lives in Reston, Virginia.

Table of Contents

Preface ix

Chapter 1 The Answers Lie Within: The Journey Begins 1

Chapter 2 The Five Body Myths: Blind Alleys That Throw Us Off Course 17

Chapter 3 The Hallmarks of Optimum Health Finding the Path Home 39

Chapter 4 Embodying Fully Practices to Live By 49

Chapter 5 Your Heart: The Gift of Inspiration 81

Chapter 6 Your Gut: The Gift of Instinctual Knowing 103

Chapter 7 Your Pelvis: The Gift of Power 121

Chapter 8 Your Legs and Feet: The Gift of Movement 133

Chapter 9 Your Bones: The Gifts of Clarify and Steadiness 143

Chapter 10 Your Brain: The Gifts of an Integrated System 155

Chapter 11 Living in All Our Cells Life Is Waiting for You 171

Chapter 12 Opening to Life Intentionally: Action Steps for Twenty-Eight Days 177

Acknowledgments 183

Notes 187

Resources 193

Index 195

About the Author 201

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