Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life

You keep having the same argument. Making the same choice. Reacting the same way, even when you know better. You've read the books. Maybe you've been to therapy. But the patterns keep showing up: at work, in relationships, in the quiet moments when something small sets off something big.

There's a reason for that, and it has a name.

Reenactments are the brain-body-behavior patterns you developed in response to past experiences, both traumatic and ordinary. They run on autopilot. They shape ho...