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Regeneration - Stress relief and vitality - guided relaxation meditation (Unabridged)
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REGENERATION - YOUR GUIDED MINDFULNESS MEDITATION FOR STRESS RELIEF: This guided mindfulness meditation for stress-relief is written and spoken by meditation teacher and life coach Seraphine Monien. Our days are full of pressure, demands, and challenging situations. We've gotten used to constantly being stressed. All the stressful everyday occurrences seem normal to us, like no big deal. But the high-energy combination in which we "tuck them away" in the interest of performance poisons our ...