Reiki for Beginners: How to Use Reiki Principles to Boost Well-Being and Heal your Past

Reiki is a Japanese form of energy healing therapy. It's based on the notion that all humans have energy fields, or life forces, that keep us alive.

According to the practice, physical, mental, and emotional issues can occur if this energy is low or becomes blocked.

The purpose of Reiki is to promote good health by balancing these energy fields. It's done by a Reiki practitioner, who places their hands on or just above your body to redirect energy. Research suggests it may help reduce pain an...