Rein in Your Brain: Do-it-Yourself Mental Training for Riders and Drivers

Rein in Your Brain: Do-it-Yourself Mental Training for Riders and Drivers

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Overview

"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams.

Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own....

Product Details

ISBN-13: 9781460210727
Publisher: FriesenPress
Publication date: 03/20/2013
Pages: 192
Product dimensions: 6.00(w) x 9.00(h) x 0.44(d)

About the Author

Janeane Reagan, PhD is a clinical psychlologist, sports performance consultant, former assistant professor of psychology at Wayne General and Technical College at the University of Akron, and a lifelong equestrain. She has presented workshops to riders and drivers across the United States and in Europe and she has been a columnist for an international equestrian magazine. Janeane lives with her husband and two cats in The Villages, Florida. www.yourmindmatters.net...

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