Relax! Good Ways to Beat Stress

The author has spent most of his working life in universities. He has also worked in the United Nations and local and central governments. This book is the product of many years spent teaching in universities in three countries with different cultures. At the freshman level (first year) he encountered many students who had problems settling down to university life. They brought their troubles to him and over the years and he learned a lot about what worried them, including their increasing ...