Relax into Peace: A Guided Meditation

You're all worked up. Your muscles are tight. You know you need to relax. And you do! With this guided meditation.

When we are relaxed, we have a sense of well-being; we are centered; we think clearly, do better work; we make better decisions. Most of all, we are open and receptive to inner guidance.

We start the meditation with simple body movements (while sitting), initiating the relaxation process - moving our attention from the outside world to ourselves and our inner world.

Next, we go de...