Relax!

This book is intended for health professionals concerned with the physical, mental, and social benefits of their patients; for teachers and yoga students interested in delving deeper into meditative states; And for the lay public interested in self-knowledge. It is a guide to help understand and practice the restorative method: easy-to-perform yoga postures, combined with an accessories use system to extend the experience and bring in depth insight and relaxation, physical and mental suppor...